Gone are the days of feeling helpless and alone
Set up an ERP treatment plan in minutes:
1) Self-Assess
Understand your OCD’s severity level by taking the YBOCS Test.
2) Customize
Customize your plan by filling out your Hierarchies.
3) Exercise
Do mental exercises following ERP prompts and tools in the Plan.
Get in-episode guidance:
When OCD strikes inconveniently, turn to the app for clinically effective guidance. It will walk you through Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT). It will also help you resist your compulsions using Acceptance and Commitment Therapy (ACT).
Join the conversation
The in-app community is a great place to connect with other people experiencing similar things, get help from others, and share what you know.
View your data
Analyze real-time treatment data, and objectively understand your progress.
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