If you think you may have obsessive-compulsive disorder (OCD), you’ve come to the right place.
This short quiz can help you figure out if you’re showing signs of OCD. Please be aware that while this test can be super helpful, it is not a replacement for a diagnosis from a licensed mental health professional.
What is OCD?
OCD is a highly treatable mental health condition characterized by a cycle of obsessions and compulsions. Obsessions are unwanted thoughts, images, sensations, urges, and feelings that are often followed by compulsions, which are repetitive physical and mental actions done to relieve distress or to prevent a feared thing from happening. These symptoms can create a cycle that can be hard to escape without treatment.
Who is this test for?
This test is for anyone who may be experiencing symptoms of obsessive-compulsive disorder. It is not intended to replace an official diagnosis.
I think I have OCD. What do I do now?
First, you’ll want to reach out to a licensed mental health professional to accurately assess your symptoms.
If you’re diagnosed with OCD, the next step is getting treatment. Exposure and response prevention (ERP) therapy has been shown to be highly effective for helping people with OCD manage their symptoms.
Find the right OCD therapist for you
All our therapists are licensed and trained in exposure and response prevention therapy (ERP), the gold standard treatment for OCD.
