Scary content—whether that’s horror movies or true crime—is loved by many. Horror films regularly break box-office records, and millions of people tune in

Alegra Kastens, M.A., LMFT

How to tell when scary content is fueling OCD vs. helping you face your fears

Working out can be a great stress-reduction tool, a fun challenge, or a rewarding way to feel embodied. If you live with obsessive-compulsive disorder

5 ways OCD can impact you at the gym

Because obsessive-compulsive disorder (OCD) is characterized by intrusive thoughts—which by nature can be deeply frightening—there is a compelling intersection between horror films and OCD.

Horror movies and OCD: Unwanted thoughts and invisible monsters

This is a guest post by Alegra Kastens, a licensed Marriage and Family Therapist, founder of The Center for OCD, Anxiety, and Eating Disorders. “But isn’t

5 things that feel like evidence for OCD (but actually aren’t)

When you’re first diagnosed with obsessive-compulsive disorder (OCD), it can come as both a relief and a shock. Finally, you have an answer for the way

How can I tell my friends about my OCD?

Shorter days, colder weather, and cloudy skies can all lead to a drop in a person’s mood or energy level and for people with OCD, they may also lead to an

Why does my OCD get worse in the fall and winter?

NOCD Therapists go through one of the most rigorous evaluation processes in the field of OCD treatment. While fewer than 1% of U.S. therapists are

Living with OCD