Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Living with OCD

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

5 min read
Is OCD Genetic? What to Know About Passing OCD to Kids

Your child may have inherited your green eyes, your laugh, and your love of horror films—but could you have passed on your obsessive-compulsive disorder

By Dr. Keara Valentine

Reviewed by Patrick McGrath, PhD

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7 min read
OCD Flare-ups: What causes them & how long they last

It can be scary and discouraging for obsessive-compulsive disorder (OCD) to flare up all of a sudden, especially if your symptoms have been getting better

By Dr. Keara Valentine

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8 min read
Mental Compulsions in OCD: When OCD is invisible

Obsessive-compulsive disorder (OCD) doesn't always look like compulsively checking doors, washing your hands, or arranging objects in a perfectly straight

By Stacy Quick, LPC

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6 min read
How to spot compulsive reassurance-seeking (and shut it down)

Reassurance-seeking can be so subtle that you might not even realize you’re doing it. It may look like needing approval, validation, or confirmation. And

By Stacy Quick, LPC

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11 min read
John Green on how a lifetime of OCD inspired Turtles All The Way Down

John Green has had obsessive compulsive disorder since he was a kid. He won't sugar-coat it. It's not easy, and some days are hell—not just the compulsive

By David Berreby

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8 min read
What the Turtles All The Way Down movie gets right about OCD (and why it matters)

If John Green is your favorite author, you have lots of company. His writing has a way of making you feel like you and only you are his audience. Like

By Peter Davis

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16 min read
85 Must-read OCD statistics in 2024

Key Takeaways: Receiving an OCD diagnosis and effective treatment can take 14 to 17 years on average for adults. (NOCD) Around 2 in 3 people with OCD saw

By Jessica Migala

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6 min read
How Do I Move Forward From The Guilt of Not Doing Compulsions?

Guilt might be one of the most prominent emotions expressed by people with obsessive-compulsive disorder (OCD). While we often hear about guilt being

By Stacy Quick, LPC

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6 min read
“Is My OCD a Curse?”

Having thoughts involuntarily imposed on you that are the utter moral opposite of who you are at the core. These unwanted thoughts seeming to plague every

By Sina Tadayon

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9 min read
Singer-songwriter Sophie May gets candid about OCD

Sophie May is a 20-something singer-songwriter from the UK with a new song called “Tiny Dictator”—and the central metaphor is that obsessive-compulsive

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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11 min read
How Erica Lugo Beat OCD

This story discusses thoughts about self-harm. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the

By David Berreby

Reviewed by April Kilduff, MA, LCPC

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6 min read
Beyond Anxiety: The Less-Discussed Emotions of OCD

Every part of someone’s experience with obsessive-compulsive disorder (OCD) is unique, down to the emotions they experience as a result of their OCD. For

By Stacy Quick, LPC

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8 min read
Can I Get Over OCD If No One Knows I Have It?

Have you ever heard the phrase, “Speaking it out loud takes away its power?” I’ve always really liked this statement, and I believe it to be true.

By Stacy Quick, LPC

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9 min read
Why does OCD feel so real? An expert’s perspective

On a daily basis, your mind is hijacked by intrusive thoughts that seem to go against everything you believe to be true about yourself or the world. You

By Stacy Quick, LPC

Reviewed by Patrick McGrath, PhD

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8 min read
Staring OCD: Is this the reason you can’t stop staring?

Do you feel constantly aware of where you’re looking? Are you worried you look at people too often or at inappropriate times? Does staring make you feel

By Patrick McGrath, PhD

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9 min read
Is OCD an anxiety disorder? What experts say

Why OCD and anxiety are separate diagnoses, how they overlap and how to find treatment for both

By Dr. Keara Valentine

Reviewed by Patrick McGrath, PhD

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9 min read
Many licensed therapists claim false specialty in OCD – How to find a true specialist

Obsessive-compulsive disorder (OCD) is a complex disorder that can become completely debilitating—even life-threatening—when it’s left untreated. The good

By Stephen Smith

Reviewed by Patrick McGrath, PhD

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8 min read
3 Tricks OCD Uses To Get Your Attention

You may have heard that obsessive-compulsive disorder (OCD) can be very sneaky. As someone who lives with the disorder, I can confirm this to be true. You

By Stacy Quick, LPC

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11 min read
How Megan Ocando’s journey to becoming an OCD expert began at home

Ten years ago, Megan Ocando thought she knew OCD. She was in graduate school, earning her master's degree in mental health and training to be a therapist.

By David Berreby

Reviewed by April Kilduff, MA, LCPC

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9 min read
For years, no one listened to my OCD struggle – I’m making sure no one feels the same way

Tracie Zinman-Ibrahim, LMFT, CST, wasn’t the first in her family to become a therapist—and she wasn’t the first to struggle with obsessive-compulsive

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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