Living with OCD

Managing stress is an important part of living well with OCD. Deep breathing exercises offer a simple and effective stress management tool that can help

Holistic health includes more than what you see on the surface. Mental health and physical health are deeply intertwined. The well-being of one can

When you think about your relationship with food, you might have certain preferences or behaviors that lead you to wonder, “What’s really going on here?”

The short answer is: Yes. But stick with us because there’s a lot you should know about the connection between obsessive-compulsive disorder (OCD) and the

You could always spot Noelle Lepore in her high school cafeteria. She was the girl who wouldn't eat until all her prayers were done. She would have loved

Lately, there’s been some pretty controversial chatter on social media about whether people with OCD should choose a partner without mental health issues

We’re incredibly proud of the therapists in the NOCD network. While all of them are trained in delivering evidence-based treatment

You might assume Sam Temple has led an easy life. At 22 she was a young artist who'd just arrived in Los Angeles from her native Georgia. Now, four years

In my many years of working alongside people with obsessive-compulsive disorder (OCD), I know that they can be some of the most compassionate and

If you’re prone to worrying about your health, you’re not alone. Everyone experiences health anxieties from time to time. For many, these concerns are

I could not get everything clean enough. Someone else in my home may have touched this or that and then that. It was an endless and exhausting process that lasted years. The amount of stress that I felt cannot even be put into words. I was full of shame at my core. I had no one I could tell about this. I knew how strange it all was, I knew logically that it didn’t make sense and yet I FELT so deeply that if I could just get it clean enough that it would all go away. My life wasn’t my own.

I felt like I was a puppet and something else was controlling my mind. My entire life people had taught me to “trust your gut”, this played into my obsessions. I started engaging in magical thinking. I believed that certain thoughts, actions, and words could somehow manipulate the physical world.

It's important to remember that OCD is not curable but it is very much treatable. That is what I mean when I say that you can live in recovery. You can live a life that you love and cherish. For me, recognizing that this is a lifelong struggle is important. This helps me to remember that my brain works a little differently, and that's okay.

There came this moment of clarity for me. I had enough. My thoughts are not reality. Would I choose to pay more attention to the turmoil in my mind or my life that was happening right in front of me? I felt this defiance and resilience rise up within me because I was sick of living this way.

My experience with OCD has rooted me in hope, for I have learned that my struggles need not be opaque walls or echo chambers of pain. OCD does not have the final word in my story.

Growing up I never heard about OCD other than when people made comments about “being so OCD”. Looking back I truly wish I would have known about it and I could have started therapy sooner. People around me just chalked up my behaviors to my personality. I think that happens a lot, even in today’s society. People tend to think of OCD in a certain way not realizing there are so many forms .

I was constantly embarking on quests for certainty.I have had various themes or subtypes over the years but I didn’t present in the stereotypical way that the media portrays OCD. The content of my thoughts was so terrifying to me that I couldn’t bring myself to tell anyone.

It was at this crucial turning point in my life that NOCD therapy helped me the most. One of my fears had become a real life event.  It happened, my marriage fell apart. It was then that it all clicked. I realized that recovery from OCD was never supposed to stop our “what ifs” from happening, it was supposed to help us cope if they did happen. I knew that I could tolerate these feelings of discomfort and anxiety, I knew I

I’d spent a lot of my childhood frozen as my mind raced and I cried so often as I tried to understand what was wrong with me. I didn’t know how to explain it to anyone...

OCD has latched onto many themes throughout my journey. I had health themes where I was scared that I would contract aids or that I had it already. I had contamination fears where I was scared of germs and being unclean.