Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Common Fears & OCD Subtypes

OCD subtypes can help people to find community with others who share similar experiences, and they can assist therapists in designing targeted treatment plans, but they don't tell the whole story. If you can't find your subtype, that doesn't mean you don't have OCD—everyone's experience is unique, and many people's OCD symptoms don't fit neatly into any specific theme.

Harm OCD

Harm OCD is a common subtype of obsessive-compulsive disorder (OCD) that causes intrusive unwanted thoughts, images or urges to harm oneself or others. Thoughts of harm should always be taken seriously, which can make symptoms of harm OCD especially frightening. People with harm OCD are not more likely to harm themselves or others than people with other OCD subtypes. However, they may view their intrusive and unwanted thoughts as an indication of a desire to act. This fuels their anxiety and drives them to engage in various compulsions aimed at eliminating this fear (e.g., removing all sharp objects from their kitchen).

10 min read
Why am I always worried about my pet? Advice from a therapist 

Learn about how you can identify and find help for “pet anxiety,” persistent stress or fear about the wellbeing of your furry friend.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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8 min read
Intrusive thoughts when you’re around trains? You’re not alone

This is a common experience—but that doesn't mean that it's not distressing. Learn when it may be a mental health concern, and how you can get help.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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7 min read
Intrusive thoughts when you’re around knives? You’re not alone

This experience is extremely common, but it may sometimes signify a serious mental health condition that can disrupt your life.

By Grant Stoddard

Reviewed by April Kilduff, MA, LCPC

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8 min read
I’m always worried that my condom will break. What can I do?

Fear of an unplanned pregnancy, or spreading or contracting an STI, can become all-consuming and negatively impact people's lives in several ways.

By Grant Stoddard

Reviewed by April Kilduff, MA, LCPC

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9 min read
I’m afraid of using public transportation. Could therapy help?

There are a couple of reasons why this fear may arise, including phobias and OCD. Learn how ERP therapy can help free you from your fears and anxieties.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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7 min read
I’m afraid I’ll randomly say a racial slur. What’s happening?

If you're plagued by unwanted, distressing fears or urges related to racist behavior that go against your values, this could be a sign of a mental health condition.

By Grant Stoddard

Reviewed by April Kilduff, MA, LCPC

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8 min read
I’m scared of hurting someone when I get mad. Can I trust myself?

If you obsess over whether you could hurt people when you get angry, simply because of fleeting thoughts or urges, you're not alone.

By Grant Stoddard

Reviewed by April Kilduff, MA, LCPC

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8 min read
Can I trust myself around children? A therapist’s advice

We'll explain why intrusive thoughts and obsessions about sexually harming children do not reflect OCD sufferers' true desires or values.

By Grant Stoddard

Reviewed by April Kilduff, MA, LCPC

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7 min read
I’m too scared to drive my car. Could therapy help?

If this scenario sounds all too familiar, you might be grappling with a lesser-known aspect of Obsessive-Compulsive Disorder (OCD).

By Grant Stoddard

Reviewed by Patrick McGrath, PhD

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9 min read
Can You Have Social Justice or “Wokeness” OCD?

A strong fear of doing something harmful to a member of an underrepresented group—and the resulting consequences—may be a sign of a deeper problem.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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