There's more to OCD than most people know
From existential fears to intrusive thoughts about relationships, everyone's experience with OCD is different. Learn what your symptoms mean and find out how to get better.
What are OCD subtypes?
OCD symptoms vary widely from person to person, but they often focus on similar themes. These are known as subtypes.
Why do subtypes matter?
Knowing what subtype (or multiple subtypes) you experience can help OCD therapists develop a personalized treatment plan for your specific symptoms. Understanding your subtype(s) can also help you realize you're not alone, and there are other people who know what you're going through—especially if you're dealing with taboo or misunderstood symptoms.
Common OCD subtypes
Existential OCD
Intrusive thoughts around life, reality, and impossible questions
False Memory and Real Event OCD
Intrusive doubts and fears about memories and past events
Harm OCD
Unwanted thoughts about harming yourself or others
Health and Contamination OCD
Intrusive thoughts associated with germs, sickness, or health issues
Perfectionistic OCD
Distressing thoughts or worries about things feeling imperfect
Pure OCD
Intrusive thoughts that lead to mental rituals like rumination
Relationship OCD
Intrusive thoughts and worries about relationships, romantic or otherwise
Religious OCD
Intrusive thoughts, doubts, or urges related to religious faith
Responsibility OCD
Obsession about responsibility for other people, duties, or morals
Sensorimotor OCD
Worries and fears about bodily sensations or processes
Sexuality and Gender OCD
Intrusive thoughts and doubts about your sexuality or gender identity
What if I can't find my subtype?
If you can't find your subtype, that doesn't mean you don't have OCD—everyone's experience is unique, and many people's symptoms don't fit neatly into any specific theme. Speaking with a licensed therapist who has experience treating OCD is the best way to learn what your symptoms mean.
Our therapists understand
every OCD subtype
Reach out to us. We're here to help.