Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Perfectionistic OCD

Also known as “just right” OCD, perfectionistic OCD is one of the most widely recognized subtypes of obsessive-compulsive disorder (OCD). It’s characterized by distressing intrusive thoughts, images, urges, or sensations related to imperfection, along with compulsive behaviors done to feel perfect or “just right.”

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Do you think you might have Perfectionistic OCD?

Our therapists are trained to treat every OCD subtype.

7 min read
Reading OCD: How OCD impacts reading habits

For many people, there’s nothing more relaxing than curling up with a good book. But for those of us with obsessive-compulsive disorder (OCD), the


10 min read
Fear of spending money: Is it Chrometophobia?

Whether you have a low-grade fear of spending money or a more serious one, let’s explore what’s at the root of your fear, and how to overcome it.


13 min read
“Why am I so stupid?” I’m worried others think that I’m dumb.

Let's explore why you might be feeling stupid and how to manage these thoughts so they don’t control your self-image.

By Yusra Shah

Reviewed by Diana Matthiessen, LMSW

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9 min read
Can excessive organizing be OCD? A therapist explains

In truth, your excessive organizing can be a sign of OCD, but there’s a lot more to OCD than most people understand.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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Do you think you might have Perfectionistic OCD?

Our therapists are trained to treat every OCD subtype.

5 min read
Fear of social rejection

Fear of social rejection in OCD involves persistent, recurring fear of being unwanted, abandoned, ostracized, or judged negatively by others.


5 min read
Fear of sunburn

A fear of sunburn associated with OCD involves recurrent, persistent, unwanted, and intrusive thoughts, images, or urges related to sunburns.


8 min read
Why am I so afraid of failing?

Some people with OCD struggle with intense fear of failing. If you have a persistent fear of failing it may be a sign of OCD or Atychiphobia.


6 min read
Fears or obsessions about symmetry

Obsessive Compulsive Disorder (OCD) with a focus on symmetry involves anxiety and discomfort when things are not symmetrical or balanced.

Do you think you might have Perfectionistic OCD?

Our therapists are trained to treat every OCD subtype.

6 min read
Fears or obsessions about walking

Fears and obsessions related to walking, associated with Just Right/Perfectionism OCD, involve fears of not walking perfectly or correctly.


3 min read
Why do I randomly start counting in my head?

If you’re concerned about repeatedly counting in your head, it may be a sign that you have OCD related to counting.


6 min read
Fear of asymmetry

OCD fear of asymmetry with an excessive focus on 90-degree angles involves worries or a perceived need for things to be in perfect alignment.