Perfectionistic OCD
Also known as “just right” OCD, perfectionistic OCD is one of the most widely recognized subtypes of obsessive-compulsive disorder (OCD). It’s characterized by distressing intrusive thoughts, images, urges, or sensations related to imperfection, along with compulsive behaviors done to feel perfect or “just right.”
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Do you think you might have Perfectionistic OCD?
Our therapists are trained to treat every OCD subtype.
Whether you have a low-grade fear of spending money or a more serious one, let’s explore what’s at the root of your fear, and how to overcome it.
By Jill Webb
Reviewed by April Kilduff, MA, LCPC
Let's explore why you might be feeling stupid and how to manage these thoughts so they don’t control your self-image.
By Yusra Shah
Reviewed by Diana Matthiessen, LMSW
In truth, your excessive organizing can be a sign of OCD, but there’s a lot more to OCD than most people understand.
By Erica Digap Burson
Reviewed by April Kilduff, MA, LCPC
Fear of social rejection in OCD involves persistent, recurring fear of being unwanted, abandoned, ostracized, or judged negatively by others.
Do you think you might have Perfectionistic OCD?
Our therapists are trained to treat every OCD subtype.
A fear of sunburn associated with OCD involves recurrent, persistent, unwanted, and intrusive thoughts, images, or urges related to sunburns.
Some people with OCD struggle with intense fear of failing. If you have a persistent fear of failing it may be a sign of OCD or Atychiphobia.
Fears and obsessions related to walking, associated with Just Right/Perfectionism OCD, involve fears of not walking perfectly or correctly.
Reviewed by Patrick McGrath, PhD
If you’re concerned about repeatedly counting in your head, it may be a sign that you have OCD related to counting.
Reviewed by Taylor Newendorp
Do you think you might have Perfectionistic OCD?
Our therapists are trained to treat every OCD subtype.
Perfectionistic OCD can involve anything, including colors. This theme is characterized by obsessions and compulsions to have colors feel or look “just right,” exactly the same, or “perfect” in different areas of their lives.
Reviewed by Taylor Newendorp
Perfectionism and writing OCD fears deal with concerns about writing things perfectly or in a highly specific manner.
By Danielle Henderson LPC, PSYD
Reviewed by Patrick McGrath, PhD