Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Relationship OCD

Relationship obsessive-compulsive disorder (ROCD) is an OCD subtype characterized by intrusive thoughts, doubts, or urges related to interpersonal relationships. People might interpret these thoughts as signs about their relationship, and may respond with compulsions like reassurance-seeking or mental checking.

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

4 min read
Is Relationship Anxiety the same as Relationship OCD?

Relationships are important. They give our lives meaning and bring joy to our day-to-day activities. However, they’re not without their struggles, and


7 min read
First-date nerves and how to ease them

Let's untangle some of the reasons that you might be feeling first-date anxiety—as well as the kinds of steps you can take to overcome it.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

8 min read
I’m scared of being vulnerable. Can therapy help?

Being vulnerable is important for building relationships, but it’s not always easy to open up. Here’s why that might be, and how to find help.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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8 min read
Is it love or just lust? A therapist’s advice

How to know if your feelings are love, lust or even a sign of a mental health issue—from a therapist with expertise.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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6 min read
I’m always obsessing about my partner’s past. What can I do?

Here’s what your obsessions about your partner’s past could mean, and how to find help.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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8 min read
Is it bad to check my partner’s phone? Advice from a therapist

You should absolutely not sneak a peek. It only erodes trust and violates boundaries needed for a healthy relationship to thrive. Read on to learn more.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

9 min read
Why do I get sleepy around my partner? A therapist’s take

Feeling sleep around your partner can be a totally normal experience, or mean something more.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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7 min read
How can therapy help me deal with rejection?

Rejection hurts, but therapy can help you work through the thoughts you have surrounding it.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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9 min read
I keep dreaming about my ex. Does it mean anything? 

Exes can be loaded and emotional subjects, and having them pop up in your dreams can evoke a wide range of emotions.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

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9 min read
Why am I not turned on by my partner? Advice from a therapist

It’s normal for libido to wax and wane. But sometimes, a mental health condition like OCD won’t let you accept that.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

8 min read
How do I know my dog loves me? Advice from a therapist

In my years as a therapist, I've helped many people who werewracked with doubts about whether their dog loves them. Here's how I've helped.