Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Relationship OCD

Relationship obsessive-compulsive disorder (ROCD) is an OCD subtype characterized by intrusive thoughts, doubts, or urges related to interpersonal relationships. People might interpret these thoughts as signs about their relationship, and may respond with compulsions like reassurance-seeking or mental checking.

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

7 min read
Is my relationship toxic?

Relationships play a significant role in our lives, whether they are romantic, platonic, professional, or familial, but they’re not always healthy.


6 min read
Why am I so scared of my partner leaving me?

Think your partner is going to leave the relationship? Read on to find out the root causes of your fears and what you can do to resolve them.

By Taneia Surles

Reviewed by Michaela McCloud

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10 min read
Touch Aversion: Why Do I Hate Physical Touch?

If you feel like your aversion to being touched is intense, it’s natural to wonder what the underlying cause might be—especially if it's interfering with your life.

By Yusra Shah

Reviewed by April Kilduff, MA, LCPC

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8 min read
Avoidant Attachment Style: Traits and Relationship Challenges

Learn what an avoidant attachment style means for adults, including traits and how it can impact relationships.

By Taneia Surles

Reviewed by April Kilduff, MA, LCPC

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

7 min read
Am I Falling Out of Love? How to Know if Your Fear Is a Reality

Thinking you’re falling out of love can be scary. If you’re wondering if it could happen to you, you’re not alone—here's what you should know.

By Yusra Shah

Reviewed by April Kilduff, MA, LCPC

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8 min read
Worried your partner doesn’t love you? Top signs they do

If you're constantly feeling worried whether or not your partner loves you, you're not alone—and you don't always have to feel this way.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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12 min read
Overthinking after being cheated on? Here’s how to move on

Cheating may have left you with a barrage of questions, and it's natural to find them overwhelming. But how can you learn to cope?

By Jenna Demmer

Reviewed by April Kilduff, MA, LCPC

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6 min read
How big an age gap is too big in a relationship?

With a significant age gap, you may wonder if there’s too much distance between you. But if it becomes a real obsession we have help.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

8 min read
Managing Tinder anxiety and overthinking – Tips from therapists

It’s normal to overthink things sometimes. But if it’s getting in the way of your life and ability to make connections with people, it could be a component of OCD.

By Jenna Demmer

Reviewed by Patrick McGrath, PhD

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7 min read
Love vs. Obsession: How to tell the difference

If you're worried about your own feelings for someone else, it's important to draw the line between obsession and love.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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7 min read
First-date nerves and how to ease them

Let's untangle some of the reasons that you might be feeling first-date anxiety—as well as the kinds of steps you can take to overcome it.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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