Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Relationship OCD

Relationship obsessive-compulsive disorder (ROCD) is an OCD subtype characterized by intrusive thoughts, doubts, or urges related to interpersonal relationships. People might interpret these thoughts as signs about their relationship, and may respond with compulsions like reassurance-seeking or mental checking.

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

8 min read
Can Your Body “Reject” Someone in a Relationship?

Body rejection is a non-scientific term for the physical effects of your body literally “rejecting” your partner. It’s become a hot topic on TikTok and


7 min read
Relationship OCD Test: Do I Have ROCD?

Relationship OCD (ROCD) is a form of obsessive-compulsive disorder in which people experience intrusive thoughts and compulsive behaviors that center on


11 min read
Dating Someone with Relationship OCD: Challenges and Tips

It’s fair to say that even the strongest relationships have their ups and downs. That’s just how relationships work. If your partner also has ROCD

By Jenna Demmer

Reviewed by Tracie Ibrahim

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9 min read
Can OCD affect your sex life?

The short answer is: Yes. But stick with us because there’s a lot you should know about the connection between obsessive-compulsive disorder (OCD) and the

Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

11 min read
What’s the best therapy for Relationship OCD (ROCD)? What experts say

I know firsthand how important it is to find treatment for relationship OCD (ROCD). I have struggled with this theme of OCD myself, and it felt like a


13 min read
A Quick Guide to Some Common OCD Subtypes

Obsessive-compulsive disorder (OCD) is a mental health disorder categorized by excessive intrusive thoughts (obsessions) that lead to repetitive — and


6 min read
Are your relationship doubts a symptom of relationship OCD or a wrong relationship?

Have you ever wondered to yourself, “What if I’m not in love with my partner anymore? What if I’ve never been?” Practically everyone has experienced some


5 min read
ROCD: The OCD Subtype With Uniquely Challenging Social Ramifications

I wouldn’t wish OCD on my worst enemy. Here is how I’d describe it to someone who isn’t as familiar with the condition: Imagine you are driving on the

By Stephen Smith

Reviewed by Patrick McGrath, PhD

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

4 min read
My Personal Battle With Multiple OCD Subtypes

My first experience with obsessive-compulsive disorder (OCD) came at the age of 7 years old, with severe intrusive thoughts. As I got older, my OCD

By Rebecca Horsfall

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4 min read
What Are ROCD Exposures? Explanation and Examples

If you’re in a relationship, it’s normal to feel uncertainty at times about your partner or anxiety about your relationship in general. However, if these


10 min read
Touch Aversion: Why Do I Hate Physical Touch?

If you feel like your aversion to being touched is intense, it’s natural to wonder what the underlying cause might be—especially if it's interfering with your life.

By Yusra Shah

Reviewed by April Kilduff, MA, LCPC

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8 min read
Avoidant Attachment Style: Traits and Relationship Challenges

Learn what an avoidant attachment style means for adults, including traits and how it can impact relationships.

By Taneia Surles

Reviewed by April Kilduff, MA, LCPC

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

7 min read
Am I Falling Out of Love? How to Know if Your Fear Is a Reality

Thinking you’re falling out of love can be scary. If you’re wondering if it could happen to you, you’re not alone—here's what you should know.

By Yusra Shah

Reviewed by April Kilduff, MA, LCPC

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8 min read
Worried your partner doesn’t love you? Top signs they do

If you're constantly feeling worried whether or not your partner loves you, you're not alone—and you don't always have to feel this way.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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12 min read
Overthinking after being cheated on? Here’s how to move on

Cheating may have left you with a barrage of questions, and it's natural to find them overwhelming. But how can you learn to cope?

By Jenna Demmer

Reviewed by April Kilduff, MA, LCPC

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6 min read
How big an age gap is too big in a relationship?

With a significant age gap, you may wonder if there’s too much distance between you. But if it becomes a real obsession we have help.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

8 min read
Managing Tinder anxiety and overthinking – Tips from therapists

It’s normal to overthink things sometimes. But if it’s getting in the way of your life and ability to make connections with people, it could be a component of OCD.

By Jenna Demmer

Reviewed by Patrick McGrath, PhD

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7 min read
Love vs. Obsession: How to tell the difference

If you're worried about your own feelings for someone else, it's important to draw the line between obsession and love.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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7 min read
First-date nerves and how to ease them

Let's untangle some of the reasons that you might be feeling first-date anxiety—as well as the kinds of steps you can take to overcome it.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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8 min read
I’m scared of being vulnerable. Can therapy help?

Being vulnerable is important for building relationships, but it’s not always easy to open up. Here’s why that might be, and how to find help.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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