Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Relationship OCD

Relationship obsessive-compulsive disorder (ROCD) is an OCD subtype characterized by intrusive thoughts, doubts, or urges related to interpersonal relationships. People might interpret these thoughts as signs about their relationship, and may respond with compulsions like reassurance-seeking or mental checking.

Read More →

Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

7 min read
Is my relationship toxic?

Relationships play a significant role in our lives, whether they are romantic, platonic, professional, or familial, but they’re not always healthy.


7 min read
Am I unlovable? Here’s why you feel unworthy of love

Many researchers have confirmed what most humans already know to be true: Love is a biological necessity, just like water or food. Close personal


9 min read
How to set boundaries in a relationship

Boundaries aren’t just about learning to say no—they’re the guidelines we establish to protect our well-being. You’ll encounter boundaries in every


8 min read
Am I being gaslighted? Recognize the signs 

Gaslighting is a form of emotional abuse that can make you question your beliefs, behaviors, and can even lead to questioning your sanity.  The term

Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

9 min read
Fear of intimacy: causes, symptoms, and how to get better

Fear of intimacy can be a difficult and isolating experience. If you’ve typically hesitated to form close emotional or physical relationships with others,


7 min read
Why am I still thinking about my ex?

It’s completely normal to think about your ex every once in a while. After all, when someone from a past romantic relationship has played a big role in


9 min read
Relationship OCD: Signs, Symptoms, and Treatment

Do you seem to question everything about your relationship? Are you bothered by persistent thoughts about finding someone “better”? Do you need repeated


11 min read
Why am I constantly seeking reassurance in my relationship?

It’s normal to want a little reassurance in a relationship every once in a while. You want to feel secure and make sure your partner feels the same way.

Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

7 min read
Limerence vs. Love vs. OCD: What’s the Difference?

Have you ever had a crush on someone that was so intense and massive it was hard to think about anything else? Did you daydream about that person all day


7 min read
Can ROCD Affect Friendships?

Obsessive-compulsive disorder (OCD) is a treatable mental health disorder that can affect many parts of your life, including your relationships. When


8 min read
I’m scared of being vulnerable. Can therapy help?

Being vulnerable is important for building relationships, but it’s not always easy to open up. Here’s why that might be, and how to find help.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

Read More

8 min read
Is it love or just lust? A therapist’s advice

How to know if your feelings are love, lust or even a sign of a mental health issue—from a therapist with expertise.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

Read More

Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

6 min read
I’m always obsessing about my partner’s past. What can I do?

Here’s what your obsessions about your partner’s past could mean, and how to find help.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

Read More

8 min read
Is it bad to check my partner’s phone? Advice from a therapist

You should absolutely not sneak a peek. It only erodes trust and violates boundaries needed for a healthy relationship to thrive. Read on to learn more.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

Read More

9 min read
Why do I get sleepy around my partner? A therapist’s take

Feeling sleep around your partner can be a totally normal experience, or mean something more.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

Read More

7 min read
How can therapy help me deal with rejection?

Rejection hurts, but therapy can help you work through the thoughts you have surrounding it.

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

Read More

Do you think you might have Relationship OCD?

Our therapists are trained to treat every OCD subtype.

9 min read
I keep dreaming about my ex. Does it mean anything? 

Exes can be loaded and emotional subjects, and having them pop up in your dreams can evoke a wide range of emotions.

By Erica Digap Burson

Reviewed by April Kilduff, MA, LCPC

Read More

9 min read
Why am I not turned on by my partner? Advice from a therapist

It’s normal for libido to wax and wane. But sometimes, a mental health condition like OCD won’t let you accept that.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

Read More

8 min read
How do I know my dog loves me? Advice from a therapist

In my years as a therapist, I've helped many people who werewracked with doubts about whether their dog loves them. Here's how I've helped.


5 min read
How to stop obsessing over texts—advice from an OCD therapist

Relationships are difficult, but sometimes worrying over texts exceeds general anxiety about a relationship. Let’s explain something called Relationship OCD.