Relationship OCD
Relationship obsessive-compulsive disorder (ROCD) is an OCD subtype characterized by intrusive thoughts, doubts, or urges related to interpersonal relationships. People might interpret these thoughts as signs about their relationship, and may respond with compulsions like reassurance-seeking or mental checking.
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Do you think you might have Relationship OCD?
Our therapists are trained to treat every OCD subtype.
If you're constantly feeling worried whether or not your partner loves you, you're not alone—and you don't always have to feel this way.
By Elle Warren
Reviewed by April Kilduff, MA, LCPC
Cheating may have left you with a barrage of questions, and it's natural to find them overwhelming. But how can you learn to cope?
By Jenna Demmer
Reviewed by April Kilduff, MA, LCPC
With a significant age gap, you may wonder if there’s too much distance between you. But if it becomes a real obsession we have help.
By Elle Warren
Reviewed by April Kilduff, MA, LCPC
It’s normal to overthink things sometimes. But if it’s getting in the way of your life and ability to make connections with people, it could be a component of OCD.
By Jenna Demmer
Reviewed by Patrick McGrath, PhD
Do you think you might have Relationship OCD?
Our therapists are trained to treat every OCD subtype.
If you're worried about your own feelings for someone else, it's important to draw the line between obsession and love.
By Elle Warren
Reviewed by April Kilduff, MA, LCPC
Let's untangle some of the reasons that you might be feeling first-date anxiety—as well as the kinds of steps you can take to overcome it.
By Elle Warren
Reviewed by April Kilduff, MA, LCPC
Being vulnerable is important for building relationships, but it’s not always easy to open up. Here’s why that might be, and how to find help.
By Elle Warren
Reviewed by April Kilduff, MA, LCPC
How to know if your feelings are love, lust or even a sign of a mental health issue—from a therapist with expertise.
By Elle Warren
Reviewed by April Kilduff, MA, LCPC
Do you think you might have Relationship OCD?
Our therapists are trained to treat every OCD subtype.
Here’s what your obsessions about your partner’s past could mean, and how to find help.
By Elle Warren
Reviewed by April Kilduff, MA, LCPC
You should absolutely not sneak a peek. It only erodes trust and violates boundaries needed for a healthy relationship to thrive. Read on to learn more.
By Jessica Migala
Reviewed by April Kilduff, MA, LCPC