Relationship OCD
Relationship obsessive-compulsive disorder (ROCD) is an OCD subtype characterized by intrusive thoughts, doubts, or urges related to interpersonal relationships. People might interpret these thoughts as signs about their relationship, and may respond with compulsions like reassurance-seeking or mental checking.
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Do you think you might have Relationship OCD?
Our therapists are trained to treat every OCD subtype.
Relationships play a significant role in our lives, whether they are romantic, platonic, professional, or familial, but they’re not always healthy.
By Fjolla Arifi
Reviewed by April Kilduff, MA, LCPC
Many researchers have confirmed what most humans already know to be true: Love is a biological necessity, just like water or food. Close personal
By Jill Webb
Reviewed by April Kilduff, MA, LCPC
Boundaries aren’t just about learning to say no—they’re the guidelines we establish to protect our well-being. You’ll encounter boundaries in every
By Fjolla Arifi
Reviewed by April Kilduff, MA, LCPC
Gaslighting is a form of emotional abuse that can make you question your beliefs, behaviors, and can even lead to questioning your sanity. The term
By Fjolla Arifi
Reviewed by Michaela McCloud
Do you think you might have Relationship OCD?
Our therapists are trained to treat every OCD subtype.
Fear of intimacy can be a difficult and isolating experience. If you’ve typically hesitated to form close emotional or physical relationships with others,
By Yusra Shah
Reviewed by April Kilduff, MA, LCPC
It’s completely normal to think about your ex every once in a while. After all, when someone from a past romantic relationship has played a big role in
By Yusra Shah
Reviewed by Diana Matthiessen, LMSW
Do you seem to question everything about your relationship? Are you bothered by persistent thoughts about finding someone “better”? Do you need repeated
Reviewed by Diana Matthiessen, LMSW
It’s normal to want a little reassurance in a relationship every once in a while. You want to feel secure and make sure your partner feels the same way.
By Yusra Shah
Reviewed by Diana Matthiessen, LMSW
Do you think you might have Relationship OCD?
Our therapists are trained to treat every OCD subtype.
Have you ever had a crush on someone that was so intense and massive it was hard to think about anything else? Did you daydream about that person all day
By Jill Webb
Reviewed by April Kilduff, MA, LCPC
Obsessive-compulsive disorder (OCD) is a treatable mental health disorder that can affect many parts of your life, including your relationships. When
Reviewed by April Kilduff, MA, LCPC
If you feel like your aversion to being touched is intense, it’s natural to wonder what the underlying cause might be—especially if it's interfering with your life.
By Yusra Shah
Reviewed by April Kilduff, MA, LCPC
Learn what an avoidant attachment style means for adults, including traits and how it can impact relationships.
By Taneia Surles
Reviewed by April Kilduff, MA, LCPC
Do you think you might have Relationship OCD?
Our therapists are trained to treat every OCD subtype.
Thinking you’re falling out of love can be scary. If you’re wondering if it could happen to you, you’re not alone—here's what you should know.
By Yusra Shah
Reviewed by April Kilduff, MA, LCPC
If you're constantly feeling worried whether or not your partner loves you, you're not alone—and you don't always have to feel this way.
By Elle Warren
Reviewed by April Kilduff, MA, LCPC
Cheating may have left you with a barrage of questions, and it's natural to find them overwhelming. But how can you learn to cope?
By Jenna Demmer
Reviewed by April Kilduff, MA, LCPC
With a significant age gap, you may wonder if there’s too much distance between you. But if it becomes a real obsession we have help.
By Elle Warren
Reviewed by April Kilduff, MA, LCPC
Do you think you might have Relationship OCD?
Our therapists are trained to treat every OCD subtype.
It’s normal to overthink things sometimes. But if it’s getting in the way of your life and ability to make connections with people, it could be a component of OCD.
By Jenna Demmer
Reviewed by Patrick McGrath, PhD
If you're worried about your own feelings for someone else, it's important to draw the line between obsession and love.
By Elle Warren
Reviewed by April Kilduff, MA, LCPC
Let's untangle some of the reasons that you might be feeling first-date anxiety—as well as the kinds of steps you can take to overcome it.
By Elle Warren
Reviewed by April Kilduff, MA, LCPC
Being vulnerable is important for building relationships, but it’s not always easy to open up. Here’s why that might be, and how to find help.
By Elle Warren
Reviewed by April Kilduff, MA, LCPC